Although it may only seem like a temporary irritation, a sunburn can cause long-lasting damage to the skin. Skin that is sunburned is red, tender and warm to the touch. Severely sunburned skin may even result in the formation of painful blisters.
Too much sun is especially dangerous for children. One severe sunburn during childhood may double a child’s lifetime risk of melanoma, the deadliest form of skin cancer.
It may take up to 24 hours after sun exposure to recognize the severity of your burn. For mild burns, follow these tips to relieve discomfort:
- Avoid the sun. Spending additional time in the sun after you already have a sunburn will only worsen the negative effects and delay the healing process.
- Take a cool shower or bath to relieve any pain or discomfort. Apply a cool compress, like a damp cloth, to the skin to help reduce discomfort.
- Apply moisturizer or cream to soothe the skin. Aloe gel is a common household remedy for sunburns as it helps ease pain and inflammation.
- Drink plenty of water to stay hydrated. A sunburn draws fluid to the skin surface and away from the rest of the body.
- Take ant-inflammatory medications. Do this as directed by your doctor to help decrease the inflammation and reduce redness and pain.
- Do not pop any blisters. This will slow the healing process and increase the risk for infection.
In most cases a sunburn does not require medical attention. Call a doctor immediately if there are signs of heat exhaustion, dehydration, fever, severe blistering or other serious reactions.
Fortunately, sunburns are completely preventable. Remember to always wear sunscreen and limit overexposure to the sun by seeking shade and wearing appropriate clothes and accessories that cover the skin, such as hats and sunglasses.
Remember, prevention is better than cure, so remember to take extra precaution to protect your skin from the sun’s harmful rays!
When school is in session, it’s easy for students to pick up a number of bad habits between late nights of studying and long sports practices. From poor eating habits to a lack of sleep and increased stress, unhealthy lifestyles can lead to unhealthy skin.
Whether you’re in middle school, high school or college, students everywhere can benefit from healthier skin. With a little extra care and attention, you can keep your skin blemish free all year long.
Keep your skin clean
This may sound obvious, but keeping your face clean is one of the most important things you can do to improve its health. Get in the habit of washing your face twice a day with warm water and a mild soap to remove the dirt and debris that accumulate throughout the school day.
Avoid touching your face with your hands throughout the day as your hands contain oils that cause breakouts. Never pop pimples as this can irritate the skin, make acne worse and increase your risk for scarring.
Moisturizers seal moisture into the skin to prevent skin from drying out. Your dermatologist can help you determine the best moisturizer for your skin type.
Avoid excessive sun exposure
Protect your skin from the sun by wearing sunscreen and avoiding overexposure. Too much sun can damage the skin leading to future breakouts and even skin cancer.
Improve your physical well-being
Your skin reflects what you eat, so remember to eat a balanced diet rich in vitamins and antioxidants. Learn to manage stress as it can make your skin more sensitive and trigger acne breakouts and other skin problems. Get plenty of rest every night; approximately 7-8 hours of restful sleep is essential for healthy skin.
By maintaining a consistent daily regimen that includes washing and a healthy diet, you can achieve clear, healthy skin throughout the entire school year. Whenever you have a question or concern about your skin, talk to your dermatologist. Dermatologists offer a range of treatments that help prevent and treat acne and other skin conditions. We can help you find the treatment method that's best for you.
While the face may be the first to show signs of aging, a person’s hands can make someone appear older than they feel. In a person’s lifetime, the hands are exposed to sunlight, extreme temperatures and a lot of wear and tear. It’s no wonder the skin on our hands becomes thinner, develops wrinkles and sun spots and loses its radiance over time.
The good news is that you can reduce signs of aging on your hands with improved care at home and the help of your dermatologist.
Basic tips for improved hand care include:
- Keep your hands moisturized. Dry, cracked hands appear dull and older. Applying a cream periodically throughout the day will give your hands a healthy glow and a more youthful appearance.
- Protect your hands from the sun. The back of the hands are extremely vulnerable to UV damage because they are almost always exposed to sun light. Take extra precautions by applying sunscreen.
- Wear gloves. Do this during household chores or yard work to protect your hands. Also wear gloves in the winter to protect hands from cold, harsh temperatures.
- Avoid frequent hand washing. When you do wash, use a mild soap with warm water.
In some cases, a dermatologist may recommend rejuvenation techniques that have long been successful in treating the face.These procedures add volume to the hand and remove discoloration, wrinkles and damage to reverse telltale signs of aging. Visit your dermatologist to find out if these treatments are offered and recommended options for you.
Because we put so much emphasis on our facial skin care, the hands are often overlooked. The hands can be even more susceptible to the effects of aging, which means they need extra care and attention. Today, there are many procedures available to minimize the appearance of an aging hand. Prevention is the best medicine, but your dermatologist is also an excellent source for advice and professional treatment options.
Forehead wrinkles. Crows feet. Frown lines. Dynamic wrinkles often develop from repetitive facial expression, causing these fine lines to appear visible even when the face is totally relaxed.
Wrinkles are a normal part of the aging process. The most common contributors to premature aging of the skin include genetics, spending too much time in the sun, smoking and poor diet. Avoiding or limiting these activities can help prevent and lessen the effects of wrinkles.
Not all wrinkles can be avoided, and when quick, dramatic results are desired, Botox® may be a viable solution for removing wrinkles on the face caused by daily muscle contraction of your natural facial expressions. Botox® works by temporarily blocking nerve impulses, which reduces the movement of those particular muscles. With less movement, the skin surface is gradually smoothed, the lines begin to fade, and your natural vibrant skin strengthens and returns.
During treatment, very low doses of Botox® are administered by way of small injections. FDA-approved, Botox® is a safe and minimally invasive treatment. It takes just a few minutes and can last about 3-4 months. The effects are not permanent and may need to be repeated as directed by your dermatologist.
If you are interested in learning more about Botox ® cosmetic treatments, contact our office and we will be happy to answer your questions. Younger looking skin is easily attainable with the help of your dermatologist!
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